Lifechange.rocks
What awaits you at
Lifechange.rocks
Our aim is to support you with your health. We offer you useful information and tools on this topic. We are a team of alternative practitioners and holistic health coaches with years of experience. We want to use this experience to support you on your journey. We hope you enjoy exploring this website.
What awaits you at
Lifechange.rocks
Our aim is to support you with your health. We offer you useful information and tools on this topic. We are a team of alternative practitioners and holistic health coaches with years of experience. We want to use this experience to support you on your journey. We hope you enjoy exploring this website.
Myths and Facts
We uncover.
Myth no. 1: WHOLE GRAIN IS BETTER THAN WHITE FLOUR
The food industry often tells us how healthy it is to eat whole grains compared to white flour products. But is this really the case? Studies have shown that eating whole grains is just as harmful as eating white flour products. There is even evidence that the wheat agglutinin found in the husk is particularly damaging to the intestinal walls. You can find out the consequences of this in our video.
Myth no. 2: 5 small meals a day are better than 3
Another myth is the statement that 5 small meals are better than 3 or less. Again, studies have long shown that this is not the case. Frequent food intake promotes massive inflammation in the body and causes digestive disorders, autoimmune diseases, diabetes & much more.
Myth no. 3: Cholesterol is bad for your health
Cholesterol is often thought to have negative properties. However, new scientific findings report the opposite. For example, 90 % of cholesterol is formed in the liver and only 10 % can be influenced by dietary intake. Cholesterol is the basic building block for a large number of hormones, including our sex and stress hormones. The body also builds up the important vitamin D from cholesterol. It is now scientifically proven that high cholesterol levels protect against cardiovascular disease in old age.
Myth no. 4: Only calories count when losing weight
The energy balance myth has become firmly anchored in the weight loss industry. Nowadays, a negative energy balance is still associated with successful weight loss. However, we have all seen people with thyroid disorders or menopause gain weight even though they have not changed their caloric intake. How can this be? Watch the video to find out how you can successfully achieve your feel-good figure in the long term.
If you would like to find out more about myths that make us ill, take a look at our presentation on “How food myths make us ill”. You can find it here. You are also welcome to send us ane-mail or give us a call.
You can also take advantage of our free health check and find out whether you are at risk of metabolic syndrome.
Get your personalized health analysis.
QUITE SIMPLE
Become a Lifechanger
Step 1
Do the free health check
Take advantage of our free health check and find out more about your body composition, your metabolic type and your risk of metabolic syndrome. Click here for your health check.
Step 2
Your personal analysis
Once you have submitted the form with your data, you will receive your personal analysis by e-mail within 48 hours. The recommendations it contains should help you to make good decisions for your health.
Step 3
Achieving health goals
There are now several ways for you to implement the recommendations in the best possible way. The most effective way is to contact us and get to know us and our work in a free preliminary consultation. Click on the button below.
Step 4
Knowledge is power
Become an expert in your own health and educate yourself through our courses, webinars and training. Become the role model you want to be seen as in the world. We support you with all our knowledge. Become part of our community of LifeChangers. Click here to see our offer.
85% of the
Lifechanger
feel
after one
month fitter.
Lifechanger
feel
after one
month fitter.
Start your healthy life!
Get your personalized health analysis.
85% of the
Lifechanger
feel
after one
month fitter.
Lifechanger
feel
after one
month fitter.
Start your healthy life!
Get your personalized health analysis.
Metabolic Check / Health Check
Your start to a healthy future
Start online for free
The free Metabolic Check includes a quick analysis of your metabolic combustion type via video mailing from us. You will also find out whether you are at risk of metabolic syndrome. The latter is the biggest health killer of the 21st century. You will also receive other important recommendations about your body composition and how you can optimize your health.
As shown in the video, changing your perspective brings profitable results. In physiological nutritional consultation, the focus is on the person and not the food. As unique as each of us is, so is our metabolism. For this reason, tomatoes or meat, for example, can be good for one person and harmful for another. If you want to finally find clarity in the jungle of nutritional recommendations, then book one of our holistic & physiological nutrition concepts and lay the foundation for your health.
Real successes
Lifechangers live healthy lives
I presented to Markus with a number of health complaints. After some examinations, Markus recommended the 28 Days Lifechange nutrition plan to me. I decided to go for it straight away as it was very important to me to feel healthy and fit again.
I found it easier from week to week and I am more than happy that I finally feel fit, vital and much more energetic again. I can really recommend the 28-day detox cure to everyone.
Feedback from the customer by e-mail
I used to struggle a lot with stomach and intestinal problems! Many visits to the doctor and examinations just didn't get me anywhere. Since I have been implementing the Healthy Balance Program from LifeChange.rocks, I can talk about quality of life again and I am incredibly grateful and relieved! Today I feel wonderful and I can only recommend the change in diet to everyone! Thank you very much for the LifeChange! Thank you very much for the LifeChange!
Feedback from the customer by e-mail
I had severe problems with irritable bowel syndrome for years. It even got to the point where I didn't
want I didn't want to leave the house and was in pain every day. I think anyone who suffers from irritable bowel
understands what an incredible burden it is. With the help of Christian and the right
nutritional change I got rid of my pain within a very short time. That was the
best decision of my life and I can only recommend it to anyone who finally
wants to live irritable bowel free from irritable bowel syndrome!
Feedback from the customer by e-mail
For 5 years I struggled with pain in my stomach, which completely pulled me out of my everyday life and really affected my lifestyle. I consulted various doctors and received countless opinions - but no solution. My motivation was completely in the cellar and I didn't know what to do until I came across Christian Hartmann from lifechange.rocks and the healthy balance nutrition concept. After just 4 weeks, I was a different person. The pain went away and I became more efficient. Thanks to Christian, I now feel healthy again and I have found someone who is now like a friend to me.
Feedback from the customer by e-mail
I had been struggling with severe stomach, joint and back pain for years. With the help of Markus, I found the cause of my pain and with a change in diet tailored to my needs, it disappeared almost completely. I can move freely again and without pain. I can only recommend the nutrition coaching with Markus!
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In close cooperation with the team of experts at the Naturheilzentrum Alstertal, we offer our participants holistic & medical care. This is always the case if you already have pre-existing illnesses or metabolic imbalances. Click on the button to go directly to the Naturheilzentrum Alstertal website for further help.
Courses + webinars
TAKE YOUR HEALTH INTO YOUR OWN HANDS
Understand and apply knowledge
Become your own health expert. Through our courses and webinars, you can learn more about various topics to help you understand yourself and your body better. The courses and webinars are structured in such a way that they can be understood and visualized by everyone. The best prevention is information. Start your journey to becoming a health expert now.
Everything for your well-being
Our recommendations
We recommend the following useful products* for your well-being and health. If you have any questions, please contact us, we will be happy to help you.
Fatty liver disease: misunderstood - trivialized - curable
Cardiovascular system | Inflammation
The adrenal gland: gland of vitality and stress resistance
Adrenal gland | Stress | Vitality
Your Lifechanger Team
Get to know us
Markus Grimm
I am Markus. I have been supporting people as a naturopath and coach for over 15 years. During this time, together with my team, I have been able to help thousands of people find their way back to health through physiological nutrition and a holistic therapy plan.I bring this experience and expertise to the LifeChanger programs. I pass on my knowledge in seminars, training courses, webinars, e-books and specialist articles to health-oriented people, therapists, alternative practitioners, personal trainers and health coaches.
I also train naturopaths, personal trainers, physiotherapists and health and nutrition consultants to become holistic diabetes and thyroid coaches at our academy.
It is my heart's desire to help people find their way back to well-being and health through a more holistic understanding and knowledge. True to our motto: accompany people, not their illnesses!
This is and was the motivation to launch the Lifechange.rocks project in order to reach and educate even more people about the possibilities of physiological nutritional counseling and systemic regulation therapy. I look forward to supporting and accompanying you on your personal Lifechange.
Christian Hartmann
Guiding people on their way to more fitness, an easier life or even more joie de vivre has been my motivation and life's work for more than 25 years.Hello, my name is Christian Hartmann, I am a chef, sports and fitness specialist and metabolic trainer. For more than 7 years I have been helping people who want to lose weight, suffer from irritable bowel syndrome and have other problems caused by poor nutrition. How do I do this? With a unique and physiological diet that is as individually tailored to the customer as their own fingerprint.
With more than 25 years of experience in the fitness and nutrition sector, I know exactly how I can guide and support people 100% optimally with all their nutrition and fitness goals. My additional NLP training gives me the opportunity to pick people up psychologically exactly where they are currently stuck. After all, three essential factors play a major role in achieving goals: the right diet, the right sport for each person and by far the most important - motivation. "Success is the result of your decisions" (Christian Hartmann).
This was and still is my motivation to join the LifeChange.rocks project with my expertise in order to help even more people achieve their goals through the possibilities of physiological nutritional advice and the right motivation. I look forward to supporting and accompanying you in your personal LifeChange. Together we can achieve all your goals!
